food tagged posts

Food, Health and Energy


It is still August. In the Netherlands the holidays are almost over, in Spain we can still enjoy it a bit longer. During your holidays you probably do not focus very much on your food.
But to really enjoy your holiday, it is important to have enough energy. Proper nutrition and the timing of what you eat can do wonders to make you feel alert, powerful and energetic.


But what is proper timing and proper nutrition?

There is not one single answer. Lunch in Spain is e.g. around 15h and is the most important meal of the day. Whereas in The Netherlands the main meal dinner is. What the Spaniards do well is eat 5 times a day.
And what might be good for me, might be hell for you. Even though nuts, for example, are a superfood, I should preferably skip it from my menu...

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