balance tagged posts

Newsletter February 2016

stress and your balance

Hereby my newsletter of February 2016 – How to handle your stress
It is about which steps you can take to keep your life in balance.

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In or out of worklife balance

One of the main reasons of stress is that your life is not balanced. You can deal with quite a level of stress, if your life is in balance and/or if you have sufficient time and possibilities to recuperate from the stress. The domains that have influence on your stress level are as follows: Body, relations, free time, work and purposeless time.

In the figures below the one on the left means that your life is in balance and on the right it isn´t. Of course it is just an example, it can be different for everyone.
The left figure is an ideal situation, but is does not need to your perfect situation. Maybe your free time is smaller than your working time, but are you happy with it. Or maybe you are single and perfectly happy with that too.

Worklife balnce in balanceWorklife balance out balance
As said before you need to be able to deal with str...

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